Authors : Durge R.R.
Page Nos : 246-248
Description :
To evaluate the effectiveness of 06 weeks Plyometric Training Programme on Respiration Rate of
Taekwondo Player. pre
-
test and post
-
test randomized group design were undertaken for the present
study which consist of an
Experimental group and control group. Equal number of subjects (N=50) were
assigned randomly to both groups. The experimental group was exposed to 06 weeks Plyometric Training
Programme, whereas, no treatment was given to control group. For the purpose of
the present research
work a total of 100 Taekwondo Players were randomly selected for the present research work. The level of
significance to test the obtained t
-
ratio was fixed at 0.05 level of confidence, which was considered to be
appropriate in review
of the fact that highly sophisticated instruments and devices were not used for more
stringent level of significance. By Using „t‟
-
ratio the finding of the study showed that there was a
significant difference in the pre
-
test and post
-
test scores of experi
mental group in Respiration Rate as a
result of 06 weeks plyometric training practices. Whereas the finding of the study reveals that there is
significant difference in Respiration Rate in the pre
-
test and post
-
test of experimental group and No
significan
t difference in control Group. As a result of 06 Weeks Plyometric training.
