Authors : Jagtap J .
Page Nos : 105-107
Description :
The study provides information regarding the therapeutic effects of yoga as it has been studied
in various populations concerning a multitude of different ailments and conditions. Therapeutic yoga is
defined as the application of yoga postures and practice
to the treatment of health conditions and
involves instruction in yogic practices and teachings to prevent reduce or alleviate structural,
physiological, emotional and spiritual pain, suffering or limitations. Results from this study show that
yogic pract
ices enhance muscular strength , body flexibility , reduce stress, anxiety, depression, and
chronic pain, improve sleep patterns, and enhance overall well
-
being and quality of life.
