Authors : Pradnya Bagalkote
Page Nos : 70-76
Description :
Whole grains and millets offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. Grains are the seeds of grasses grown for food. In particular, observational studies suggest that a diet rich in whole grain foods reduces the risks of type 2 diabetes and cardiovascular diseases and has a beneficial impact on body weight and mortality (reducing risk of non-communicable diseases). Researchers studying the relationship between carbohydrates and health are discovering that the quality of the carbohydrates one consumes matters just as much as their quantity. The majority of research, indicates that whole grains are linked to improved health. Therefore, in order to encourage whole grain consumption, the government must implement suitable intervention strategies, such as the creation of industry regulations and supportive policies, the execution of successful nutrition educational campaigns about healthy eating habits, and the completion of thorough research throughout the industry chain. As a sustainable alternative to refined grains, increasing consumption of whole grain has a potentially important role in ensuring food security and reducing carbon emissions.
