Authors : Kshirsagar J .
Page Nos : 101-104
Description :
Yoga plays a prominent part in the control of the body, souland the mind of human beings in
this mortal world. It relieves medical ailment due to its healing power by relieving both the mind and the
body from stress. Yoga Asanas or Yogic exercise
s act as a catalyst to healing the psychological, spiritual
and physical ailments. The improvements in the condition of patients' health, observed in their mindsets.
Yogic exercises also intervene physical activities. The changes which occur due to Yoga i
n the mindsets
of the people who perform Yogic exercises having mental and also physical ailments is conducive to bring
about a sea change in their behavior, and the ultimate upshot is that their health having some problems
is made whole. Therefore, the mo
derated role of mindset and the mental ability increase the elements,
which are conducive to ahealthy condition. Some Yogic exercises develop their spiritual power. Thus,
Yoga develops the mental, the physical and spiritual power of the human beings. Th
is paper the
significance of substantiated and utilized Yoga Asanas in future directions. Furthermore, Yoga is’ a
meditative means of discovering dysfunctional Perception and cognition, as well as overcoming it for
release from suffering and inner peace. I
t is a path to omniscience and enlightenment to consciousness
enabling one to comprehend the impermanent (illusive and elusive) and permanent (true, transcendent)
reality.
This paper seeks to propound the notion of asystematic review and critical analysis
of the
evidence on the effectiveness of the Yogic Exercises as controlling factors which control the human body
and mind and soul, and it shows how those elements act as behavioral therapies such as Yogic exercises
and mindfulness for healing.
