Authors : Dogra A.
Page Nos : 56-57
Description :
In today's
fast
-
paced, high
-
demand world, we have become a culture focused on convenience
and that includes how we eat. When hunger strikes, it's much easier to open a can, unwrap a package or
pop a lid than it is to actually prepare a fresh meal. But according to h
olistic nutritionists, the cost of
convenience is not so much the impact on your pocketbook, as it is the impact on your health. Holistic
sports nutrition takes the whole person into account: mind, body and spirit. True athleticism happens
when a person is
healthy, happy, focused, and nurtured.
