Authors : Alaspure K.J.
Page Nos : 29-30
Description :
Activities, as long as they are in their menstrual cycle can be broken down into a number of
sessions as add about an hour of exercise. And unlike adults, children do not need to follow the
regimented exercise program designed to achieve specific results.
Climbing, walking just jump generally
moving around enough to meet the needs. Kids Health from Nemours game according to the typical play
ground with your child’s endurance, increase flexibility and strength. In order to provide adequate cardio
activities
active day, encourage your children to follow their interests, whether they are team sports or
individual activities.
