Authors : Sirbhate S . and Suryawanshi
Page Nos : 389-392
Description :
The purpose of the study was to find out the effect of Yogic Practices on Menstrual discomfort.
To achieve the purpose of the study, 62 adolescent girls were selected as a subject randomly from School
in Wardha City. The single group design was used in the
study. The study was formulated as Pre & Post
Test. The Primary data were collected through questionnaire method. During the study period, 60 min
duration of Yogic training was provided to the experimental group for six days in a week for three months.
Th
e data characteristics such as mean, SD, Range were determined using
SPSS 18.0 statistical package.
The comparative assessment of the Study Objective variables „Z‟ test was used. The Significance level was
chosen to be 0.05 selective Yogic Practices have p
ositive impact on menstrual discomfort. The Result were
benefited physically & mentally to overcome the problems faced by them during menses after
administration of Yogic training.
