Authors : H urra A. H. and Kanwar R.
Page Nos : 26-28
Description :
The study was carried out to find out the effect of six week training programme on
physical fitness of basketball players. The study was delimited to female basketball players upto the
15 years age group and 15 players were selected from
Bandipora district jammu and kashmir The
basic aim of the study was to improve the physical fitness of basketball players for their performance
through different training programmes i.e. shuttle run, 50 yard dash, standing broad jump, vertical
jump, single limb balance. For improving the explosive strength, agility, speed and balance of
basketball players, the training dosing was given in different categories. The data was collected by pre
-
test and post
-
test i.e. before the training a
nd after six weeks training. The result of the study is
greatly helpful for coaches, teachers and other sprinters for improving their performance and useful
information for basketball players. The statistical analysis of data i.e. mean,
S.D and t
-
test were
computed through SPSS 16.0 programme by the investigator. There was significant difference in their
vertical jump, agility, and standing broad jump, but insignificant differences existed among basketball
players in some items
that is single limb balance time and speed by utilized training
programme of six weeks.
