Authors : Sahare S . G .
Page Nos : 363-366
Description :
The yoga and fitness makes the body strong and flexible; it also improves the functioning of the
respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and
clarity of mind. Physical fitness is defined as 'the abili
ty to carry out daily tasks with vigor and alertness,
without undue fatigue, and with ample energy to enjoy leisure
-
time pursuits and respond to emergencies.
It lacks of the inner self (spiritual dimension) to their lives and in all their relationships. Be
tter emotional
control and equilibrium.Improved physical control and co
-
ordination. The incorporation of yogic
stretching in conjunction with other types of exercise will greatly aid in minimizing any or all potential
aliments that may will occur over time
from these other forms of exercise. Yoga helps our fitness in life
physically, mentally, spiritually yoga and fitness most important in lifes.
