Authors : Neha Suklikar
Page Nos : 141-147
Description :
The life style of people has change rapidly over the period of time. This has been caused by the drastic change in the work patterns of people. Because of the change life style and because of the change work pattern the people are working more as compare to their mental and physical capacity. Because of this physical as well as mental health is getting affected. Physical symptoms include Fatigue, Muscular tension., Headaches, Heart palpitations, Sleeping difficulties, Gastrointestinal upsets, such as diarrhoea or constipation, Dermatological disorders. The relationship between psychosocial stressors and disease is affected by the nature, number, and persistence of the stressors as well as by the individual's biological vulnerability (i.e., genetics, constitutional factors), psychosocial resources, and learned patterns of coping. Psychosocial interventions have proven useful for treating stress-related disorders and may influence the course of chronic diseases. Stressors have a major influence upon mood, our sense of well-being, behavior, and health. Stress is an unavoidable part of life, but it's one that can be dealt with. Making minor lifestyle changes can have a huge effect on your daily stress levels. Spend time with friends, family, co-workers, neighbors, and others who understand you and can offer friendship, love, and support. Keywords: Stress, Psychosocial resources, Work, Health
